Hyman filmed the brief, one-sided shouting match with the unidentified gymgoer, who was dressed in all black and accessorized ...

Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

Co-owner Holly Geraghty said: “We’re proud to be the only gym in Liverpool dedicated exclusively to women’s changing needs – ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

Strong moms Aliza Goco, Jackie Go, Sam Valenciano, and Millie de Luna all believe that disciplined strength training is ...

As a South Asian woman, one Google search will help you substantiate your generationally passed-on beliefs that family ...

Upgrade your fitness wardrobe with these stylish and performance-driven leggings from Myntra. From high-rise fits to ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

A recent case at a local gym has highlighted the increasingly contentious debate surrounding privacy and safety in public spaces, with profound implications on how institutions respond to legitimate ...