Can you guess why most Japanese live longer than Indians? Thanks to their active lifestyle and dietary habits, they enjoy ...

If you’ve ever felt like your body moved like it carried “extra baggage”, maybe less spring in your step, less tone in your ...

Bhopal-based nutritionist Renu Rakheja shares five easy walking styles — from toe walks to reverse walks — that improve ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

EōS Fitness buys 23 Southern California Gold’s Gym locations, ending an era for the iconic bodybuilding brand that began in ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Rib Lake is now home to a brand new fitness center that was made possible after the community passed a referendum for the school district.

The Olpe Fitness Park Project is set to break ground in the very near future following action on a pair of items by USD 252 Southern Lyon County Board of Education members Monday night.

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...