The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...
LehighValleyLive.com on MSN

This gym’s donation gives Easton police officers a place to workout. Here’s how other first responders can receive equipment.

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

Ditch the scale and focus on fitness, experts say

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine instead of obsessing over diet and weight.

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...
A Jetset Journal on MSN

Need Some New Fitness Routine? Shop These Workout Finds

I’ve linked of few of these bestselling workout sets from Amazon with matching sports bras and leggings you’re going to ...

Leg Curl Extension Machine Home Fitness Equipment Launch Announced by Strongway Gym Supplies

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...
A Jetset Journal on MSN

Head to the Gym With New Fitness Essentials You’ll Love

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable w ...