Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

If working out or getting to a gym keeps slipping off your calendar, what would make it stick this week? Mike Tan speaks with ...