Salman Khan flaunts his flexibility in a new post while preparing for his intense role in Battle of Galwan. Hosting Bigg Boss ...

For Good’ gets cameras flashing with his kooky off-screen style. Here, he discusses his morning stretch routine, a ...

Hear the one about the two students who took a long walk after a night of drinking at a bar? Tens of thousands have, thanks to a viral Reddit post. Two Ohio State students shared in a Sunday post in ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Julien Bouron has set a world record for the largest collection of original jerseys from a single soccer club. He recently ...

Michelle Obama says that on any day during the eight years she was first lady of the United States, she could go from giving a speech to meeting with a foreign counterpart to digging in her ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and muscle tees, as well as the desire to show off the goods underneath them. “It ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by. Jennifer Aniston's workout regime is all about strength and ...

Fitness and calorie tracking devices can induce feelings of "shame" in users who fail to meet their set targets, according to new research from academics. Experts from University College London (UCL) ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself – and you only need six minutes. It's a quick ...

Pilates “I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health Cardio & Strength Workouts A Pilates ...