The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

My Fit Pod, a private gym that can be booked by the hour has opened its doors in Basingstoke’s Stroudley Road, Chineham.

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

George Smith, 27, was Leeds strongest man in 2024, King of the north in 2025, and is now set to compete in England's Strongest Man at Doncaster Dome on November 9. But not before his wedding to fellow ...

Asia midway through the competition due to obligations in the Philippines. The eight-division world champion served as Team ...

Swindon Town defender James Ball said that he expects a slower process to returning to regular football after coming back from injury ...