VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

Bollywood superstar Salman Khan, known for his ageless fitness and disciplined lifestyle, recently showed off his ripped ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

fit20 Dronfield is located in the Civic Centre, at the heart of the community’s busy shopping area. Residents are invited to ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...

BRIAN NADIG The former Produce Center/Guitar Center, 5820 N. Milwaukee Ave., would be replaced by an approximately ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...