Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

Gymshark has launched its Black Friday sale and it has cut everything on site to half price for a short time only. The brand ...

Besides making you fitter, training in zone 2 can also encourage your body to burn fat for energy instead of heavily relying on carbs, says Latimer. That’s because your body needs oxygen to burn fat.

Radio 2 presenter Sara Cox is almost at the end of her 135-mile ultramarathon challenge, in which she’s been making her way ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...