Paul Lesher can understand how parents would treasure a few hours without having their children under foot to be able to get ...

Champ Life, the organization that hosts the event every week, has been serving the community for 22 years. The organization started with Pat and Terry Carlson who were counseling young adults who ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities Did someone say… football classes? Sometimes that’s all your child needs to kick off their fitness journey — ...

In this challenge, the most impossible gymnastics exercises are attempted. Trump keeps threatening to punish Putin. Here's what's holding him back Bruce Willis’s wife hits out at criticism after ...

Big dreams are made at The Little Gym. Laura Arneson and her wife, Christine, opened their The Little Gym franchise at 5260 Merle Hay Road in Johnston on June 17 after encountering a Little Gym ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.