If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Feel good and confident in new style workout leggings that stretch with you. During yoga or the day-to-day exercises, these ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Trainers say that hip openers can help you age more gracefully—literally. "Hip openers are stretches or movements that target ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.