Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Across the Bay Area, Thanksgiving Turkey Trots combine fitness with philanthropy, raising funds and food for local food banks ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

ALBANY — Green and gold filled Monroe’s gym Tuesday night — on both sides. Terrell County’s fans poured in with energy and ...