‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

AUBURN, Ala. – Auburn men’s tennis will compete in two fall events over the weekend: the Crimson Tide Fall Challenge in Tuscaloosa, Alabama, and the CCB Collegiate Invitational in Birmingham, Alabama.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

THE Kiwis' NRL contingent are divided over whether or not the competition should introduce the 'captain's challenge' call. The system was trialled in the Under-20s competition last season, with ...

Melbourne’s glam influencers and fitness fanatics are flashing the flesh as the weather warms up. And from trendy beaches to ...

Running is only getting more popular lately, so it makes sense if you’re looking to get in on the fun too. Maybe your kid just crushed their first 5K and you’re feeling inspired, or maybe you’re ...

Plato’s Closet in Fishers, Indiana stands as a beacon of hope for style-hungry shoppers whose bank accounts need life support. This isn’t just another secondhand store – it’s a carefully curated ...