The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Barebottle Brewing Company just opened its first East Bay location in Walnut Creek.

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Traditionally, now is a time for people to pick up the reins of their fitness regime and head into autumn/winter with new goals, challenges and plans. If you started yours back in August and went for ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Olympic champion Simone Biles was eliminated from Dancing With the Stars in Season 24, finishing in fourth place with ...

This post contains details from Tuesday night’s episode of ABC‘s Dancing with the Stars, including who goes home. It’s the ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...