Kingsy Store has announced the availability of its KingsyFit™ Home Gym Ab Workout Trainer, a compact and adjustable fitness ...

We know you've seen Katelyn Ohashi's floor routine where she adds in music by Beyoncé — it's pretty epic — but we wanted to bring you another Queen Bey-inspired gymnastics video, this time from a ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Reframe and consider what you want from your workouts for your body — don’t get caught up in ideas about “flatter” body parts or any other diet culture nonsense. Your body holds a lot of different ...

I don’t know about you, but strengthening your core without weights sounds like an efficient way to fit ab work into your ...

SOMERSET, Ky. (LEX 18) — The owner of AB Training who moved into her facility in 2017 is now in recovery mode looking to rebuild after Friday's EF-4 tornado hit the facility in Pulaski County. "This ...

USA Gymnastics plans to move its headquarters to Noblesville as part of a new development that’s expected to include office space and a new training and wellness facility, the organization announced ...