Children do handstands against a wall at Shuangqiang Gymnastics School in Beijing. After five minutes, the children were trembling with exhaustion and could hardly support themselves, yet continued ...

UNIVERSITY PARK, Pa. - The No. 22 Penn State women's gymnastics team will look to continue a strong stretch when it travels to No. 19 Illinois at 5 p.m. ET on Saturday. The Nittany Lions head to Huff ...

For these Olympic athletes, 2016 was an epic year, and they’re definitely not slowing down. Here, Team USA reveals the strength and flexibility exercises and stretches they rely on to keep them at ...

Ever since the 2016 gymnastics schedule was announced, a string of three road trips in a row stood out as possibly the hardest segment for Utah's fifth-ranked team. Now that it is here, the road doesn ...