If you are a beginner at gymnastics, then one of the first things you need to learn is making a bridge. Forming a bridge is not too difficult if you have enough upper arm strength and so beginners can ...

Nike master trainer Traci Copeland is breaking down how to do a handstand for beginners in this week's episode of "The Right Way." how to do a handstand for beginners If you’ve ever caught a glimpse ...

Rebeca Andrade working on her handstands/pirouettes. Keywords: D-Score, fails, falls, sticks, spotters, sporteverywhere, ...

Children walked atop balance beams as a nearby group of boys ran and did diving somersaults onto a mat. Girls in another section of the gym practiced basic skills on the uneven bars. Just a typical ...

At number three on our list of easiest gymnastics moves and tricks to do at home for beginners we have a handstand. For the beginning, it is important to practice doing a handstand while relying on a ...