Once viewed as a beacon of "dreams, desire and dedication" for a generation of young women, now symbolic of years of abuse and betrayal, the Karolyi Ranch north of Houston will no longer serve as the ...

From 1975 to 1977, Nadia performed a Piked Tsukahara as her first vault, which carries a 3.4 start value in the 2025 Code of ...

As soon as they got on the boat, Sophie asked the captain for a tourniquet and applied it to Ali’s leg to stop the bleeding – and she saved her life. 'The courage, composure, strength, bravery, and ...

World's Toughest Test's Gia Giudice, Kody Brown, Brianna LaPaglia, Shawn Johnson and Andrew East made it to the season four ...

Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...

If you’re in European strength sports circles, you might have come across the name Seren Çabuk. She’s hard to miss, with a ...

Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...

According to Lornezo, you should try “missionary with your hips elevated,” “doggy style with your chest down, on your back ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.