This is where yoga comes in, not just as a calming practice, but also as something that can boost recovery. Gentle yoga poses ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...