If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

Ken Endelman, founder and CEO of Balanced Body, says: “The Nextgen has the proven performance and durability of the original, with newly-added features. It empowers instructors and inspires clients, ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that ...

The Livonia Red gymnastics team is entering the postseason with plenty worth celebrating. The co-op squad between Livonia Churchill and Livonia Franklin recently wrapped up a perfect regular season ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.

MANILA, Philippine — Eyes will be on 13-year-old Cathleya Casals and Aurora’s very own in the Baler International Pro QS 4000 andLQS 1000, which puts Sabang Beach on the world surfing map anew from ...

2025-26: Has posted NCAA cut in 500 freestyle...Set new personal-best time in 500 freestyle. 2024-25: Finished 18th in 400 IM, 31st in 200 butterfly, and 32nd in 200 IM at SEC Championships...Posted B ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...