Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

THE 3rd FIG Artistics Gymnastic Junior World Championships will greatly benefit from the new National Sports Tourism ...

Whether it’s a twisted knee, a strained shoulder, or an overworked back–the gym holds more dangers than you might think. But ...

Conor McGregor is out, Dustin Poirier is in for Road House 2. “The Diamond” will join an all-star cast of UFC fighters from ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

Bosnian-Canadian striking veteran Denis Puric is getting prepared to return on the global stage of martial arts on Nov.

The father of an autistic teenager seeks to throw out a libel lawsuit by the employer of an in-school aide who allegedly ...

How about an extra portion of protein to start the day off? Our protein bagels are easy to make and delicious too.

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective.

If you like to work out from the comfort of your home, Johnson Fitness & Wellness carries exercise equipment from popular ...

Bury-born radio presenter Gemma Atkinson and fiancé Gorka Márquez are hoping to share a relatable, candid insight into ...

Manchester born and bred radio presenter Gemma Atkinson and Spanish professional dancer Gorka Márquez share that although ...