When you first meet Perry Koh, it’s easy to mistake him for an athlete sizing up his next routine. His stance is upright, his ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

THE 3rd FIG Artistics Gymnastic Junior World Championships will greatly benefit from the new National Sports Tourism ...

Whether it’s a twisted knee, a strained shoulder, or an overworked back–the gym holds more dangers than you might think. But ...

Conor McGregor is out, Dustin Poirier is in for Road House 2. “The Diamond” will join an all-star cast of UFC fighters from ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

Bosnian-Canadian striking veteran Denis Puric is getting prepared to return on the global stage of martial arts on Nov.

For many parents, simply getting to therapy can be the biggest challenge. The mobile bus parks right outside their homes or ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Facing a new civil lawsuit that alleges a pattern of violent behavior, undefeated boxing champion Gervonta "Tank" Davis is on ...

Employees used their wellness budgets in varied ways, including buying tea cups, adopting pets, attending movies, and even ...

If your goal is to build endurance, enjoy longer workouts, or train for distance-based events, running is more effective. Ideally, a combination of both can deliver the best results—running for ...