This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Most people think bodybuilders are the strongest athletes in the gym, but gymnastics puts that theory to the test. Watch what happens when a seasoned lifter trades barbells for rings, handstands, and ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

AEKE is proud to introduce its latest breakthrough in home fitness: the K1 AI-Powered Smart Home Gym. Combining sleek design ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

Since 2011, Jackson Hole Children’s Museum has offered year-round after-school programming, seasonal camps and creative ...

Going to see loved ones over the holidays often means a lot of sitting and eating. Do you have to put limits on those if you ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...