Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

Fitnesspoint has unveiled Ride the Beat by Fitnesspoint 2025 Edition 1, a spinning class open to everyone. The first session took place at Fitnesspoint’s Remera branch on Saturday, November 22.

Weightlifting champion says nothing is impossible with willpower, perseverance and discipline, urges women to pursue their ...

When Márquez discovered CrossFit, he immediately took to the brutal nature of the sport and saw the crossover with his training methodology for dance. ‘It’s got so much in common with CrossFit,’ he ...

Reynolds trains six days a week, using Olympic lifts, cardio circuits and stretching to fuel his performance and fight inflammation ...

Daniel Webber took on stunt training to prepare his body for ‘Billy the Kid’. Use his workout to sculpt a body that should be outlawed ...

Test your strength, balance, and stamina with 4 bodyweight exercises that reveal elite fitness after 45, no equipment ...

Jalen Johnson is playing the best basketball of his career at an All-Star level, citing his offseason work with LeBron James ...

An extra live public vote on the night will hand fans more power - putting the audience at the heart of the biggest night in ...

Shopping for the men in your life can really feel like a chore. Husbands insist they "don’t need anything”, boyfriends say ...

If it's pockets you're after, lululemon's Dance Studio Relaxed-Fit Mid-Rise Cargo Pant is for you. The pocket-forward pant ...