Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Jennifer Lopez showed off her toned figure in new workout selfies that she shared on Instagram on Nov. 22. ‘Can’t stop the J ...

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Hello, wellness enthusiasts and active lifestyle lovers! Short on time but eager to get in shape and feel stronger than ever?

Vencent Hickerson told his wife that he wanted a “hot nanny”; he was shocked when he saw who turned up. When Vencent “Bigg ...

Barebottle Brewing Company just opened its first East Bay location in Walnut Creek.

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of ...

Ryan Seacrest impressed fans with a new workout video showing off his sculpted arms as he continues to heal from the loss of ...

The Apple Watch supports a wide variety of apps beyond the ones that come pre-installed. WhatsApp, Todoist, and more help you ...

The easiest way to build a culture of learning is for everyone to be learning something. When adults model active learning, ...