Rainham’s 89-year-old former swimming teacher, Iris Tolley, continues to inspire through her dedication to fitness — swimming 30 lengths a ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Ryan Seacrest impressed fans with a new workout video showing off his sculpted arms as he continues to heal from the loss of ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

At her best, Badenoch is able to convey ideas in a way that combines principle, humour and a knack for telling home truths.

Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

One of the biggest reasons I love exercise isn’t just the physical benefits. It’s how it makes me feel mentally. And as we get older, looking after our mental health becomes just as important as ...

Top marks for… Being one of the few Australians nailing their fruit and vegetable intake! Your inclusion of high-quality protein at each meal in the form of eggs, meat and seafood supports muscle ...