The Indian wedding season is like a marathon that can overwhelm even the hardiest among us. Experts share simple strategies ...

And Jennifer Metcalfe has now revealed exactly how she maintains her sensational figure. The soap star, 42, has shared her ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Standing majestically at the corner of Newport Road and Glossop Road the church of St James The Great is a landmark Cardiff ...

Carl Brewer Community Center opens at McAdams Park, tripling the size of the original facility with hopes for expanded ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Kaiden Irwin stood on the starting block for the final time as a Pocatello High School swimmer, his heart racing — and for ...

The moment the doors open, more than 600 students and staff erupt in cheers. What makes the moment especially meaningful is ...

The house is 22,000 square feet and sits on 23 acres. It has about 65 rooms, including 10 bedrooms, 13 full and four half ...