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Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...

When it comes to outfitting a home gym, you’re probably familiar with essentials like a mat, dumbbells, and resistance bands. But if you haven’t added an exercise ball to your arsenal yet, you’re ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Whether you’re an athlete or you’re past retirement age, improving your balance has many benefits. When practicing balance, we’re not just trying to stand on one leg; we’re also working on our overall ...

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I once did an entire ab workout using an exercise ball, so trust me when I say that this piece of equipment makes core workouts about six times harder than they look. You think it's all fun and games ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...