Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Shane Bieber makes the surprising decision to stick in Toronto on a one-year contract. Find out more at MLB Trade Rumors.

Poised for Dynamic Growth Fueled by New $53 Million Industrial ContractVALENCIA, Spain, Nov. 05, 2025 (GLOBE NEWSWIRE) -- Turbo Energy S.A. (Nasdaq: TURB) (“Turbo Energy” or the “Company”), a global ...

Global talent solutions and business consulting firm Robert Half is proud to be named a winner of Canadian Lawyer's 2025 Readers' Choice Awards for the 11th consecutive year, in two categories: Legal ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...

MUNCIE, Ind. – The Ball State soccer team scored a trio of goals in a 10-minute stretch late in the second half to lead to a 3-0 win over Akron on Sunday afternoon at the Briner Sports Complex. Roper, ...