WINDSOR, N.Y. (WIVT/WBGH) – The Windsor Black Knights hosted the Oneonta Yellowjackets for a shot at the Class C sectionals finals against Chenango Forks. After being 14-0 Oneonta at half, Windsor ...

WINDSOR, N.Y. (WIVT/WBGH) – The Windsor Black Knights hosted the Oneonta Yellowjackets in a key Class C divisional game. It would be close coming out of halftime, but the Black Knights would kick it ...

I’m not going to sugarcoat it: Picking up running as a 42-year-old is tough. So is training for a half-marathon, especially for someone like me who’s never completed, or even considered, one before.

WINDSOR, N.Y. (WIVT/WBGH) – The Windsor Black Knights hosted the Susquehanna Valley Sabers for the Black Knights’ first divisional game of the season. After a close first half, Windsor would pull away ...

Q I am new to wearing ties. I know there are different kinds of tie knots (I see knotting directions for three), but I don't know if any are more right with certain clothes than with others. A You are ...

Kate wore a custom creation by British designer Phillipa Lepley: a full-length silk crepe gown in gold, topped by a hand-embroidered gold Chantilly lace evening coat. The coat featured floral motifs, ...

WINDSOR – Windsor won its first game under new head coach Quinn Fleeting, son of former coach Rob Fleeting, 28-13 over Torrington Friday night at Windsor. It wasn’t an easy win for Windsor, the Class ...

If you’re not used to running long distances like a half marathon, the months of training, slowly building up your stamina, and adding miles one at a time to your long runs can feel grueling. So ...

Half iron, Ironman 70.3, middle-distance, half-Ironman… whatever you want to call it, 113km racing is on the rise. And it’s an achievable and hugely-rewarding experience, yet comes in as far more ...