Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

A MILDURA man alleged to have used a hammer to launch an “appalling” and “brutal” attack on a female at random has had an application to be released on bail refused. The Mildura Magistrates’ Court ...

You don't need a gym membership, dumbbells, or expensive equipment to get stronger. Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training ...

A man who was assaulted with a hammer in Melksham High Street has been released from hospital. Wiltshire Police said the man become involved in an altercation with two masked men riding bicycles ...

Massive 'No Kings' protests against Trump planned nationwide You Might Actually Be Able to Upgrade Your 'Incompatible' Windows 10 PC to Windows 11 for Free. Here's ...

People who are overweight but have good muscle strength may be less likely to develop obesity-related heart, liver or kidney damage, new research has suggested. Despite a growing body of evidence that ...

The Dallas Cowboys have a major showdown against the Washington Commanders on the schedule for Week 7. In a division that is seemingly getting tougher with each passing week, the Cowboys have a great ...

Robert Irwin spoke exclusively to PEOPLE after dancing in honor of his mom Terri during Dancing with the Stars' emotional "Dedication Night" on Tuesday, Oct. 14 Terri joined her son on the dance floor ...