New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Clay Higgins was the only Republican to vote against the Epstein files release. Here’s what he said Kate Gosselin budgets ...

Dan Hooker is all set to lock horns with Arman Tsarukyan this weekend at UFC Qatar. Both Hooker and Tsarukyan are coming out ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

A British dance teacher has won her fight for a payout after having a breakdown on a yoga course in India. Melissa Revell ...

The Sports Clinic at the University of Stirling provides services in physiotherapy, sport mass, osteopathy and podiatry. Book ...