New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. Videos showing hand and finger ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Dan Hooker is all set to lock horns with Arman Tsarukyan this weekend at UFC Qatar. Both Hooker and Tsarukyan are coming out ...

These seemingly silly exercises really do help to assuage the stressors of everyday life.

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...