There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

If you have carpal tunnel syndrome, you know the pain, numbness, and tingling it causes can make it tough to do many of the things you enjoy. The good news is there are a lot of ways to ease your ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...