Actor Ranbir Kapoor’s jaw-dropping hand-clap pull-ups have set social media buzzing. At its core, a pull-up is a simple yet powerful exercise where you grip a bar overhead and pull yourself up until ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

This one is for the beasts out there. If you can already bang out 10 or 20 pull-ups, you might be getting a little bored with our pull-up challenge. Earlier we talked about how to make pull-ups easier ...