If you're suffering from frozen shoulders, you can perform some exercises that can help you get relief from the condition.

Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Discover the simple stretches that can help seniors reduce stiffness, improve balance, and feel more steady on their feet.

In today's digital age, we all spend a lot of time on our smartphones, which can cause stress and tension in our fingers and ...

Whether you are working in the office all day or fulfilling chores around the house, shoulder pain is one thing common among ...

Wrist stretches are especially useful if you spend a lot of time typing or using handheld devices. They prevent stiffness, ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Attach a single handle to a low pulley. Stand sideways to the cable machine and hold the handle with the hand opposite the ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...