There’s a place in Omaha where the thrill of the hunt never ends, where treasure seekers roam wide-eyed through aisles of possibility, and where that “I-just-scored-big-time” dopamine hit is available ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply holding objects. For seniors, maintaining hand flexibility can improve their ...

New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple exercises can greatly improve the range of motion and reduce stiffness.

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

Objectives: We developed a straightforward stretching device for the wrist and hand. To assess the device’s effectiveness in managing spasticity among chronic stroke patients. Methods: The device, ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...