Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Background Rheumatoid Arthritis (RA) commonly affects the hands and wrists with inflammation, deformity, pain, weakness and restricted mobility leading to reduced function. The effectiveness of ...

Wrist flexibility is essential for a range of daily activities, from typing on a keyboard to playing a musical instrument ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches, standing ...