High stomach acid can cause burning, bloating and discomfort, yet many people mistake the symptoms for ordinary indigestion.

If raw beetroot is difficult to consume for some people, due to the ample quantity of fibre, then boiling the vegetable is the best option. This way, the nutrients present in it, like fibre, potassium ...

Boosting mental health is one of the key reasons riders are pursuing adventure cycling, according to a study conducted by ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...

When you think of vitamin C, you might think of an orange. But there are other fruits and vegetables, like kiwis and Brussels ...

Your body deserves the kind of fuel that keeps everything humming along with strength and clarity. Picture these superstar ...

Though broccoli is always healthy, cooking it lightly or eating it raw may be better for you, a study has found. Cooking it for a longer period of time may reduce the amount of a compound in broccoli ...

Asparagus and broccoli are both nutrient-dense additions to a nutritious diet. Learn how regularly eating these vegetables can provide health benefits, and the nutrition differences between them.

Which is healthier, couscous vs. quinoa? A dietitian shares the science, nutritional differences,and health benefits of each.