Resistance exercise, compared with usual care, significantly improves physical function and health-related quality of life in ...

In a study published in the Journal of Applied Physiology, researchers at UNT Health Fort Worth found at-home heat therapy ...

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

Xia, R. , Blimberg, C. , Sotelo, F. and Vandernaalt, Z. (2025) Effects of Aerobic Exercise on Physical, Mental, and Cognitive Impairments in Patients with Parkinson’s Disease: A Systematic Review.

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

Three local men with backgrounds in social work conduct trainings for other therapists, businesses, family structures and ...

A suite of products promise smoother skin, bigger muscles and longer life. But what are peptides? And do they work?

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...