Sometimes the best way to change your perspective is to do the thing you think is impossible, to prove yourself wrong' ...

The YMCA of Greater Brandywine has again secured national recognition for medical fitness excellence, becoming the only YMCA ...

Researchers at the University of Innsbruck and Schoen Clinic Roseneck report that structured therapeutic climbing sessions ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if your metabolism could be the real culprit to your ...

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...