A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...