A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...