Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Your heart often whispers warnings before serious issues arise. Pay attention to unexplained shortness of breath during ...

Massachusetts Institute of Technology engineers developed a drug-delivery patch—a band-aid of sorts — to help patients heal after a heart attack. It delivers drugs to promote tissue healing and the ...

In this week’s Focus on Health, Dr. Robin Miller shares research showing that just 5 to 10 minutes of activity each day, ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...