After a heart attack, doctors may recommend that a person consumes heart-healthy foods to reduce the risk of recurrence. This can include a diet rich in fruits, vegetables, and whole grains. A doctor ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health. This ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

These lunches are both delicious and good for the heart. Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

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Under all the sparkle and anticipation, New Year's can be a heavy holiday. The pressure to meet societal expectations of radical transformation can turn excited energy into stress before we even take ...

Advice on how to avoid heart disease has stayed relatively the same for decades with one common recommendation being to avoid sources of saturated fat such as red meat—but Florida-based heart surgeon ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...