By understanding their unique benefits, you can make informed choices that align with your weight loss strategy.

From the first thing he drinks in the morning to the comforting dinner he ends the night with, here’s what a heart surgeon ...

If you love sweet potatoes or have a bag of them lying in your pantry, here are some delicious ways to include them into your ...

A low-cholesterol diet emphasizes lean proteins, fruits, vegetables, and whole grains. “A low-cholesterol diet limits animal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach is used by people to structure their meals. Portfolio diet was ...

Smoking cannabis can increase the risk of heart problems—but doing so and eating highly processed foods increases cardiac ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and little-known alternative can also help to dramatically slash disease risk and ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

NEW DELHI– Salt warning labels on menus in restaurants may help diners rethink high-salt meals and make healthier choices, according to a study. This approach could also be a key strategy to combat ...