A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

New research links long-term melatonin use to a significant increase in heart failure risk, up to 90% over five years for ...

Dry fruits, packed with vital nutrients, offer significant health benefits for heart, brain, and bone health, while also ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

People exposed to high levels of artificial light have an increasingly higher risk of heart disease, Massachusetts General ...

The rising prevalence of cardiovascular disease is largely due to inactivity, poor diet and stress. Given this backdrop, as a biokineticist, I recommend four things to help your heart.

Here's how to reverse heart disease naturally with simple lifestyle changes. These easy daily habits can improve heart health ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

More than 80 Home Team and community responders took part in a drill in the heart of Singapore's nightlife district, Clarke Quay. This is the third Exercise Heartbeat to be held this year. Frontline ...