A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

U.S.-based cardiologist Dr. Dmitry Yaranov, known as @heart_transplant_doc, warns that exercise and healthy eating alone ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

With intense training over time, your heart adapts to the stress—and can grow by as much as 20 percent, a condition called athlete's heart. When you exercise on the reg, your muscles become bigger, ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

Even daily workouts and a clean diet can’t protect your heart if you’re not sleeping enough. Experts, including Dr. Sudhir ...

People who used the supplement daily for more than 12 months had worse health outcomes than those who didn't use the ...