In this dynamic video, join Louie Lynn as he delves into the art of heavy bag training. Discover proven techniques and tips straight from a pro to enhance your workout routine. Louie shares his ...

Join us as Saul Sanchez, the extraordinary boxer representing both the USA and Mexico, showcases his exceptional skills in a heavy bag workout during his intense training camp. This video captures the ...

On every school day in Ghana, it is common to see children between the ages of six and 14 struggling with oversized school bags. Some are so weighed down that they can hardly walk upright, their tiny ...

Abstract: This paper presents the experimental, analytical and numerical dynamic analysis of SU-8 polymer MEMS massspring systems using two different attachment beams, dual and quad. Beam thicknesses ...

Security operatives attempting to board a flight with over $6.1 million in cash were intercepted and arrested on Saturday at the domestic wing of Murtala Muhammed Airport Terminal 2 in Lagos. The ...