100-Pound Powerhide Boxing Punching Heavy Bag Sturdy and soft-filled up to 100-pounds, we found this heavy bag from Ringside competes as an ultimate do-it-all for your training. It's got a traditional ...

Which freestanding punching bags are best? Whether you are looking to lose weight, release aggression or both, boxing, kickboxing and martial arts are impactful exercises that burn calories, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sounds like the ultimate stress-reliever, TBH. And while shadow boxing (hitting the air) is an effective ...

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Which punching bag stands are best? If you’re looking to practice boxing or martial arts at home, a solid punching bag stand may be just what you need. Most on the market today are designed to carry ...

Professional trainers share the beginner moves, equipment, and warm-up tips for a punching bag workout that'll boost endorphins and banish stress. A good yoga sesh or cycling class can certainly feel ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Our team of Men's Health fitness editors and experts including strength and boxing coach David Pegram, ...