The New Zealand Trucking Association (NTA) is urging the Government to fast-track a comprehensive review of the Vehicle Dimensions and Mass (VDAM) Rule 2016, calling for modernised limits on heavy ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...

This dual cross-linking design lets the muscle switch stiffness on demand. In lab tests, its stiffness jumps from about 213 ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

DARPA has launched a prize challenge to demonstrate multicopter uncrewed aircraft that can carry payloads more than four times their weight in a stated goal of tapping into the U.S. “garage innovator” ...

Explore the latest training regimen of boxing sensation Devin Haney as he incorporates lifting heavy weights into his routine. This video delves into whether adding this strength training will enhance ...

In heavy industry, some decisions carry more weight than others. The choice of lifting equipment isn’t just about getting the job done; it’s about getting it done safely, reliably, and without ...

A new study reveals that lifting heavier weights delivers strength gains that last for years. Discover why women over 50 should embrace heavy lifting to stay strong, confident, and ageless. “It’s not ...

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

Growing up, Maxwell Poessnecker participated in every sport he could. But the fitness enthusiast never considered himself an athlete. As a larger girl, Poessnecker, who now uses he/they pronouns, ...